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Dr. Rhonda Patrick
Certified

Nutrition, Micronutrients & Exercise Science

Dr. Rhonda Patrick

Nutritional Biochemist

PhD, Biochemistry · Founder, FoundMyFitness

4.9
734 sessions 20 min
MicronutrientsExercise ScienceLongevitySauna & Cold

"Micronutrient deficiencies are the hidden driver of most chronic disease. Fix the deficiencies, fix the disease."

— Dr. Rhonda Patrick

About Dr. Rhonda Patrick

Dr. Rhonda Patrick is a Ph.D. in biomedical science and an expert on nutritional health, aging, and cancer prevention. Her work on the benefits of sauna, cold exposure, and time-restricted eating has reached millions through her FoundMyFitness platform.

Elite Members Only

Book a Private 1-on-1 Session

Private video call · 20 minutes · Secure checkout via Stripe

$3,800

per session

What's Included

20-minute private video call
Pre-session intake form to maximize your time
Calendar invite + 24-hour reminder
Video link sent directly to your email
Upgrade to Elite for 20% off
You must be an Elite Member to book 1-on-1 video sessions.

Elite members get 20% off · $3,040 per session

Areas of Expertise

Micronutrient deficiency testing and optimization
Sauna therapy protocols and cardiovascular benefits
Cold exposure and hormetic stress for longevity
Time-restricted eating and circadian biology
Exercise as medicine: VO2 max and zone 2 training

What You'll Cover in Your Session

Micronutrient optimization, sauna and cold therapy protocols, exercise science, and longevity nutrition.

Featured Article

Kind Earth · 10 min read

Sauna Use 4x Per Week: What the Science Actually Shows

Dr. Patrick reviews the landmark Finnish studies showing that frequent sauna use reduces cardiovascular mortality by 50% — and explains the biological mechanisms behind it.

Read Full Article

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